Bakkilinikki iizibinkene iitegwa Mayo bakati, “bantu bapati biingi bakkala kabali astress.” Alubo bakati: “Buumi bwamazubaano bulachincha kufumbwa chiindi alubo bantu tabazizi pe zikonzya kubachitikila.” Atubone zimwi zintu zikonzya kuchitikila bantu akupa kuti babe astress:

• kulekana

• kufwidwa amuntu nguyanda

• kuchiswa

• kuchitikilwa ngozi

• kuchita milandu

• kuba aazintu zyiingi zyakuchita mubuumi

• mapenzi aalichitikila naakuti achitwa abantu

• kuba amulimu mwiingi wakuchikolo

• kuyanduula mulimu akuubamba kabotu