•  kee mainu sachi bhaar ghataun di lorr hai?

•  bhaar ghataun da sabh to vadiya tareeka kehrra hai?

•  mai kee kar sakda ha?

•  tuhade hani kee kehnde han?

 kujh naujavan kehnde han ki oh bhaar ghatauna chahunde han. par . . .

•   bahutya nu apni sehat nalo ziada eh chinta hundi hai ki oh dekhan nu keho jehe laggde han. kujh jane chheti-chheti bhaar ghataun de chakkara vich khana chhadd dinde han ja bhaar ghataun vali davayi khaan lagg painde han. bhaar ghataun de eh tareeke viarth saabat hunde han atey kayi vaar taa khatarnak vi hunde han.

   “kujh kudiya chheti patliya hon de chakkara vich bhukhiya rehndiya han. is naal aksar nuksan hunda hai te sehat te maarra asar painda hai.”—heli.

•   bahut janya nu bhaar ghataun di lorr hi nahi hundi. ohna da bhaar sahi hunda hai, par ohna nu laggda hai ki oh mote han kyoki oh apni tulna apne haniya naal karde han ja udda de dikhna chahunde han jidda filma vagaira vich munde-kudiya nu dikhaya janda hai.

   “13 saala di umar vich mai apni tulna apnia saheliya naal kardi si. mainu laggda si ki je mai ohna vargi dikha, taa oh mainu hor ziada pasand karangiya. ohna vargi disan layi mainu vi kane vargi patli ban-na paina si.”—paula.

 dooje pase, kujh naujavana nu sachi bhaar ghataun di lorr hundi hai. vishav sehat sangathan di report anusar . . .

•   poori duniya vich 5 to 19 saala de lagbhag 34 crore naujavana da bhaar ziada hai.

•   saal 1975 vich 5 to 19 saala de naujavana vicho sirf chaar pratishat lokaa nu motapa si. par 2016 tak eh ginti 18 pratishat ho gayi.

•   ziadatar desha vich patle lokaa nalo mote lok ziada han.

•   gareeb desha vich vi motapa aam hai. itho tak ohna parivara vich vi motapa paya gaya jinha nu sahi khurak nahi mildi.

 tusi kehrra tareeka chunoge?

1.   ik dang khana.

2.   sahi khurak lain de naal-naal kasrat karni.

3.   bhaar ghataun layi davaiya khaniya.

 sahi javab: dooja tareeka: sahi khurak lain de naal-naal kasrat karni.

 ik dang khana khaan naal ja kise kisam da khana band karan naal shayad jaldi bhaar ghatt jave. par ihna tareekya naal shayad tuhadi sehat vigarr jave atey shayad tusi fir to mote ho jao jado tusi pehla vang khana shuru kar dyo.

 dooje pase, tandrust bannan da teecha rakh ke tuhanu vadiya laggega atey tusi sohne vi laggoge. doctor michael bradley kehnda hai: ‘sehatmand bane rehen layi tuhanu apne rehen-sehen vich ajehe badlaa karan di lorr hai jo tuhadi aadat bann jaan.’ * mukdi gall hai ki je tusi bhaar ghatauna chahunde ho, taa tuhanu eh nahi sochna chaheeda ki tusi kee khana hai ja kee nahi, par tuhanu apne rehen-sehen vich tabdeeliya karan di lorr hai.

 bible sanu “har gall vich sanjam rakhan” layi kehndi hai jis vich khaan-peen diya aadata vi shamal han. (1 timothius 3:11) bible taa eh vi kehndi hai ki haddo vadh na khao. (kahauta 23:20; luka 21:34) ihna sidhanta nu dhyaan vich rakhdya tandrust rehen layi apne rehen-sehen vich heth likhe badlaa karan di koshish karo:

•   jaano ki vadiya khane vich kee kujh shamal hai.

   tuhanu paushtik khane bare sara kujh jaanan di lorr nahi hai, sago thodi-bahuti jaankari hon naal hi tusi sahi khurak lai sakoge. sahi khurak khaan naal tusi mote hon to bach sakoge. tuhada bhaar vi ikdam sahi rahega.

•   bakaida kasrat karo.

   socho ki tusi kehrre kamm kar ke chust reh sakoge. misal layi, lifat vartan di bajaye paurriya varto ja video gema khedan di bajaye bahar ja ke sair karo.

•   ura-para khaan di bajaye paushtik khana khao.

   sofia naa di naujavan kehndi hai, “mai fal-sabziya lya ke rakhdi ha. is tarha mai ura-para khaan to bachdi ha.”

•   hauli khao.

   kujh lok inni tez khande han ki ohna nu pata hi nahi laggda ki ohna da tid bhar gaya hai ja nahi. is layi hauli khao. hor khana lain to pehla thoda intazar karo. idda kar ke shayad tuhanu laggega ki tuhada tid bhar gaya hai te tuhanu hor khaan di lorr nahi hai.

•   dekho ki tusi kinniya caloriya lainde ho.

   label parho ki os khane vich kinniya caloriya han. misal layi, thandhe, fast food atey mithiya cheeza vich ziada caloriya hundiya han atey ihna naal bhaar vadh-da hai.

•   santulan rakho.

   16 saala di sara kehndi hai, “ik same te mai har vele caloriya gindi rehndi si atey khane naal bhari palet dekh ke mainu sirf caloriya dikhayi dindiya san. par tuhanu har vele idda karan di lorr nahi hai.” tusi kade-kadayi ziada caloriya valiya cheeza kha sakde ho.

 sujhaa: apne doctor nu bhaar vadhan di apni chinta bare dasso atey os nu apne bare poori jaankari dyo. fir oh tuhadi ajehe rehen-sehen nu apnaun vich madad kar sakda hai jis naal tuhanu faida hovega.