Ovanhu mounyuni ove udite owike nohava mono shidjuu okupanga oukaume navamwe. Ovashiivi nawa vamwe vouhaku ova popya kutya okukwafela vamwe oku li onghedi yokukondjifa omaliudo a tya ngaho.

•   O-U.S. National Institutes of Health, oya ti: “Okukwafela ovo ve na omhumbwe ota ku dulu okuningifa onghalamwenyo yetu i kale i na eityo, notaku tu kwafele tu kondjife omaliudo okukala tu udite owike notuhe na ekwatafano navamwe.”

 Ombiibeli oya yandja omayele taa longo e na sha nanghee hatu dulu okukwafela vamwe. Okutula moilonga osho tai ti otaku dulu oku tu kwafela tu kondjife omaliudo okukala tu udite owike.

 Kala ho yandje nehalo liwa. Konga eemhito u kale efimbo navamwe unene tuu komudidi. Kala wa halelela okutukulilafana navamwe osho u na. Ngeenge owa ningi ngaho, otave ke ku pandula notashi ke mu kwafela mu pange oukaume.

•   Efinamhango lOmbiibeli: “Kaleni hamu yandje opo ovanhu va kale have mu pe yo.” — Lukas 6:38.

 Kwafela vamwe. Konga eenghedi u kwafele ovanhu, ovo ve li meenghalo didjuu. Oto dulu okuninga ngaho mokupwilikina kuvo nelitulemo, ile oku va pa ekwafo tali wapalele, olo tali pupaleke oudjuu wavo.

•   Efinamhango lOmbiibeli: “Kaume kashili oha ulike ohole efimbo keshe . . . a kwafele pefimbo loudjuu.” — Omayeletumbulo 17:17.

 Opo u mone ouyelele muhapu u na sha nanghee to dulu okukala nekwatafano liwa navamwe, lesha oshitukulwa “Family Life and Friendships.”